4/24/2020
5:59 AM
11.9 mi
1:32:40.74
7:48 mi
Saucony Kinvara 9 (Blu/Yel Feb 2019)
Initializing charts...
2 mi w/u, then
8.81 miles, 1:03:58.7, 147 bpm avg HR, 7:16 avg pace
1.1 mi c/d
During 8.8 mi O&B, my fitness measure is
147 x 7.26 = 1067 beats/mile
Overall, it was 1084 beats/mile for the whole run.
(It’s lower while I run faster ... )