Notes
PCR: 8.81 mi, 1:04:03.9, 149.3 bpm, 7:17 avg
2 mile w/u, then ~60 minutes at target HR of 145-150 bpm. However, rather than strictly 60 minutes, I have a defined route now from the end of a row of trees on Hamel Road, finishing at the end of the sidewalk on Brockton just outside the Enclave. 1 mile c/d.
Goal will be to track my time over this course at various HR's.