Run: Aerobic Run Previous Next

Notes

LMLS, 7 mi on TM before work, all easy, SAM Easy + some quick strength work

built up to 6.9 mph, held there until 2 miles, next 3 miles were 7.0 mph, then 6.8 mph for last 1.5 (and slower jogging and walking in the last 0.5 or so).