11/14/2019
6:28 AM
4 mi
33:37.35
8:25 mi
Saucony Kinvara 9 (Blu/Yel Feb 2019)
Initializing charts...
2 mi w/u, including 4x strides (8.5, 9.0, 9.5, and 10.0 mph for ~15 sec).
Then 1 mile TT, mostly at 10.0 mph and 1.5% incline, with increase in speed in last 200 - 250 m to 10.3 and 10.5 mph to finish. 1 mi c/d. SAM Easy