Run: Aerobic Run Previous Next

4/13/2022

5:41 PM

7 mi

1:00:18.49

8:36 mi

Health

152.8 lb
142 bpm
158 bpm
52 bpm
3396

Weather

40 F

Race Result

163
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Hamel Loop

Notes

After mile 4, it FELT easier and I ran faster, BUT my HR jumped up a few beats. Good thing or bad thing? Am I supposed to slow way down to get HR down? Or just roll with it because it feels good?

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