Notes
15.4 miles, 2:12, 8:37 avg pace, just an easy long run by feel -- I did not look at my watch once during this run.
Started slowly -- miles 3 and 4 were barely under 9:00 pace. I normally speed up naturally to my eventual pace (8:15 - 8:30) by the third mile, but it took a bit longer today. Miles 5 through 11 were a nice progression of faster paces (but still not "fast" -- just approaching 8:00 pace for mile 11, my fastest split). The last 4 miles were in the 8:20 range, and it was getting tougher to hang in there.