Notes
7.3 mile Easy Fartlek. I thought I was taking it easy; I felt horrible from eating too much at lunch, and running in the afternoon, and not being used to how warm it was ... Anyhow, my pace should've been closer to 8:40, not 8:22. But I'll take it. I hope the lousy feeling is just from so many differences from my normal runs (and not from me coming down with some bug ...).