Run: Long Previous Next

2/18/2017

7:05 AM

14 mi

1:55:07.17

8:14 mi

Health

151 lb
146 bpm
171 bpm
6698

Weather

35 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Hamel Loop

Notes

Longest run in at least a month, maybe in 3 months. Felt good until last 3 miles. Really started to fade near the end. SAM Hard (but phase 1 version, so not too tough). Decent workout with 1 week until the Birkie.

Training Plan Entry

Long

14.5 mi

8:09 pace

Comments