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4/13/2024

8:54 AM

4.2 mi

45:06.73

10:43 mi

Health

146 bpm
166 bpm
  • Splits
  • Graphs

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Notes

1 minute jog to start, then

30 second walk, 90 sec jog

The 10:23 pace for last 2 miles is encouraging …

Toying with the idea of attempting marathon #20, shooting for an 11:00 avg pace.

It would be under 5 hours …

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