Notes
Intervals, 2 x 3 mile at 6:42 avg pace
-- 1st leg at 6:43 avg pace
-- 2nd leg at 6:37 avg pace (last mile was fastest at 6:29)
Encouraging results considering the 19.6 mile Long Run on Sunday.
Training Plan Entry
Interval
11 mi
STRENGTH: 2 x 3 mile @ 6:42 pace, 1 mile recovery jog, 2 w/u, 2 c/d