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11/29/2021

1:12 PM

4.5 mi

42:13.78

9:21 mi

Health

153 lb
136 bpm
156 bpm
50 bpm
2190

Weather

47 F
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Hamel Loop

Notes

Easy running at the park, with 6 alactic hill sprints thrown in (hard effort, but only ~10 secs up Mt. Medina).

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