Run: Easy Fartlek Previous Next

3/31/2016

6:58 AM

5.1 mi

41:42.05

8:11 mi

Equipment

Newton Energy

Health

150 lb
2422

Weather

40 F
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Hamel Loop

Notes

Some 30 sec strides while running around the park loop.

Training Plan Entry

Easy Fartlek

7.3 mi

1:00

7.3 mi (5.6 - 8.6)

1:00:00 (50:00 - 1:07:00)

8:08 /mi (8:51 - 7:43)

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