4/28/2012
5:00 PM
6.1 mi
46:59
7:40 mi
Saucony Kinvara 2 (bought Oct 2011)
Pace run: 8 min/mile
Actual:
1st mile warm-up: 8:31
2 miles out (wind at back and downhill): 14:07
2 miles back (uphill against wind): 14:24
Last mile cool-down: 9:19