3/19/2013
5:17 AM
11.3 mi
1:43:46.03
9:11 mi
New Balance Minimus MT200R (November 2012)
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11.3 mile Aerobic Run on Treadmill, pace 8:48 (6.8 mph), avg HR 140 bpm. Rock steady numbers, low level of effort, very little cardiac drift (~2-3 bpm in just the last 2 miles). And resting HR was a record low this morning -- 46 bpm.