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10/31/2015

8:29 AM

13.1 mi

1:25:53

6:34 mi

Health

150 lb
6222
53.8

Weather

45 F

Race Result

41 / 4513 (0.9%)
7 / 230 (3%)
37 / 1792 (2.1%)
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Notes

Really solid effort, very happy with result. PR by roughly 2 minutes. I've been stuck at 1:28:00 for over 2 years, so this was a nice break-through (seemingly more of a mental breakthru than physical). Les and Doug were there with me near the finish.

Training Plan Entry

Race

17 mi

Monster Dash, PR attempt

2 mi w/u, 2 mi c/d

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