8/28/2018
5:57 AM
12.1 mi
1:33:47.10
7:45 mi
Saucony Kinvara 5_white (July 2015)
Initializing charts...
LMLS, 12 mi w/ 6x1000m, SAM Easy
Ran roads, so did it by time: 3:45 at close to 5k pace, 3:00 recovery
Rain, shoes were wet and heavy. Used my new waist light (UltraSpire 200 Lumen); good!
Workout type:Interval
Distance:12 mi
VO2max
12M w 6x1000m @ 5K
90 sec recoveries