Notes
7 mph, 2% incline. 6 x 30 sec strides at 10 mph starting at mile 4.5, with ~1:45 recovery (quarter mile total of stride + recovery).
Felt very sluggish this morning. Felt sluggish and sleepy yesterday, too. Maybe allergies and/or allergy medication? I took an Alavert first thing this morning (right before my run). I'll try waiting until after my workout tomorrow.