Run: Aerobic Run Previous Next

1/9/2018

Date

4:59 AM

Time

11 mi

Distance

1:28:12.41

Duration

8:04 mi

Pace

Equipment

Weight147.5 lb

Avg HR141 bpm

Max HR169 bpm

Rest HR48 bpm

kilojoules5114

Temperature30 F

Conditions

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No w/u, 11.5 miles total (10.9 at Hamel park loop), no SAM

~ 8 strides of 30 sec at 5k pace

Workout type:Aerobic Run

Distance:12.7 mi

12.7 mi (9.9 - 14.8), 1:44:00 (1:29:00 - 1:55:00), 8:09 /mi (8:54 - 7:43), HR 129 - 148