2/14/2012
4:30 PM
4.1 mi
38:00
9:17 mi
Saucony Kinvara 2 (bought Oct 2011)
Warm up (about 10 minutes)
4 x 800m at 9.5 mph, with 2.5 minutes recovery in b/t at 4.0 mph
Cool down (5 minutes at 6 mph)