2/1/2013
6:12 AM
10 mi
1:27:03.62
8:43 mi
New Balance RC 1600 (September 2012)
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10 miles Out-and-Back run, avg HR ~ 144-147 bpm (low end or range) with speeds of 7.4 to 7.6 mph (higher end of range), so pretty good numbers (i.e., effort level felt even easier than last week's out-n-back).