Run: Aerobic Run Previous Next

7/14/2019

3:49 PM

12 mi

1:34:37

7:54 mi

Health

142.6 lb
5418

Weather

90 F
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Hamel Loop

Notes

Hottest run I can remember. 12 miles in 90-degree heat. Weird part was that I maintained a quick pace despite feeling like I was dragging my feet due to the heat.

I brought 40 oz of fluids (2.5 lbs, 2 bottles of Maurten, 2 of watered down Gatorade), drank it all, and still finished about 7 lbs lighter than when I started. Cold shower felt great afterwards.

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