Notes
Hottest run I can remember. 12 miles in 90-degree heat. Weird part was that I maintained a quick pace despite feeling like I was dragging my feet due to the heat.
I brought 40 oz of fluids (2.5 lbs, 2 bottles of Maurten, 2 of watered down Gatorade), drank it all, and still finished about 7 lbs lighter than when I started. Cold shower felt great afterwards.