Notes
12.8 miles aerobic run on treadmill at home. HRM numbers were VERY strange. They seemed to level out quickly at the appropriate range (140's by start of mile 2), but there was a stretch (miles 4-6) where the numbers skyrocketed. Not sure why ... I took my shirt off around that time, but that shouldn't cause problems ... Other than the HRM issue, the workout was solid -- Pace, HR, Duration, and Distance were all pretty much right at the prescribed ranges. (The plot of HR on Garmin shows a very flat level of 144-149 other than during the 3 miles of erroneous readings.)