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6/3/2017

6:47 AM

28.2 mi

1:40:03.02

16.89 mi / hr

Health

147.5 lb
145 bpm
164 bpm
4120

Weather

71 F
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Delano

Notes

Bike ride almost to Lake Rebecca park reserve. Strong effort (HR in 150s), ankle seems good enough to run, but giving it a day or two. Walk tomorrow, easy run Monday, then hopefully ready for a hard Tuesday workout.

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