7/3/2017
5:47 AM
8 mi
1:09:23.25
8:43 mi
Hoka Challenger (ATR (Red Black))
Initializing charts...
Easy 8 on sore legs (DOMS 2 days post Afton), w/ 5 x 25 sec strides.
Workout type:Aerobic Run
Distance:7.5 mi
LMLS,
easy, plus 5 x 25 sec Strides at 5k pace
SAM Easy