10/22/2013
6:00 AM
6.1 mi
56:00
9:11 mi
New Balance Minimus MT200R (November 2012)
6.1 miles on treadmill. 6.6 mph (9:05 pace), 1% incline for first 4.5 miles. Avg HR was around 138, but starting to creep up to 140+. Slowed to 6.5 mph and 0% for last mile and a half to keep HR down under 140.