12/30/2018
3:35 PM
4 mi
37:36.51
9:25 mi
Saucony Virrata (Green Feb 2014)
Initializing charts...
LTF TM, goal to keep HR around 132 bpm. 6.6 mph at 1% is where this happens right now.
Plan is to keep HR in the 130-135 range for a few weeks and see if I can get the pace to improve. 7.0 mph would be good to see at this low HR.