6/26/2017
5:19 AM
7.3 mi
1:01:56.36
8:30 mi
Saucony Kinvara 5 (Black April 2015)
Initializing charts...
LMLS, Easy run (easier than usual for me), 7.3 miles at 8:30 avg pace, 5 x 30 sec strides at 5K pace.
SAM Easy
Workout type:Aerobic Run
Distance:7 mi
LMLS,
easy, plus 5 x 25 sec Strides at 5k pace