Run: Long Aerobic Run Previous Next

4/25/2015

7:23 AM

12.1 mi

1:42:30.12

8:29 mi

Health

150 lb
5747

Weather

42 F
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Notes

Ran with HermosaBoy prior to the Get in Gear. Great guy -- the run went by super fast due to talking the whole time.

Training Plan Entry

Long Aerobic Run

12 mi

1 w/u + 6 Aer + 3 mi @ 6:40 pace + 2 mi c/d Jog

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