Notes
Garmin said 13.2 miles in 1:30:59.4
I've modified the numbers above to match chip time and distance from the race results (13.1 mi and 1:30:55).
The course was pretty flat, which might account for the very even splits. I'm happy with how steady I ran, and with the pace (sub 7:00 average). Considering that yesterday I thought I was coming down with the flu, I'm quite happy with today.
I gave my medal to a young boy after the race. His "big" sister (who was maybe 3 years old) was wearing the medal her dad had given her, and she was saying, "Look what I have, Charlie!" The mom seemed really pleased that I gave my medal to her son. It made me feel really good! I need to try to find an opportunity to do this at every race where they give out a medal!
Training Plan Entry
Out & Back
15.1 mi
1:48
15.1 mi (11.8 - 17.5), 1:48:00 (1:32:00 - 1:59:00), 7:08 /mi (7:47 - 6:47)
2.5 mi w/u, 2.5 mi c/d, Total = 20.1 mi