Notes
LMLS, 7.6 mile total, Cut-Downs = 2 X (3 X 100m) sprints, although I didn't push the pace much faster than 5K pace (strides, really), roughly 22 seconds each. SAM Easy to finish.
Ran outside, felt good. I should be ready for a 21 or 22 mile run on Saturday, although the weather may force me to run it on a TM ...