Run: Long Previous Next

2/4/2017

4:19 PM

7.6 mi

58:45.72

7:46 mi

Health

151 lb
156 bpm
195 bpm
3624

Weather

31 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

xc skiing at Elm Creek. 7:46 pace avg. Used waxless classic skis -- good grip, terrible glide. I got passed on a downhill by an old lady ... But good training for the Birkie.

Training Plan Entry

Long

14.5 mi

8:09 pace

Comments