Run: Long Previous Next

12/24/2016

7:03 AM

7.6 mi

1:10:00

9:13 mi

Health

151 lb
134 bpm
164 bpm
3634
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Treadmill

Notes

Easy aerobic run, 60 min on TM, 10 min elliptical to cool down. Kept HR below 140 for most of it.

Training Plan Entry

Long

11.5 mi

8:10 pace

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