Run: Aerobic Run Previous Next

4/8/2023

8:45 AM

3 mi

26:56.44

8:58 mi

Health

168 lb
153 bpm
166 bpm
1601
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Hamel Loop

Notes

3 miles, no stopping, felt ok. Interesting: my avg pace today was 8:58. On the Hamel FYB 5k in February, my avg pace was 8:42, and that felt like a “hard” effort. Today felt moderate, not hard, not a race, etc. So that looks like improvement …

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