Notes
Treadmill (too much snow outside). Ran at 6.8 mph, 1% incline for about 6.5 miles. Avg HR was 136. Resting HR this morning was 49-50 bpm. Ran on treadmill after shoveling snow for almost an hour. I considered this a reasonable substitute for my 13-miler. But the snow continued -- I shoveled the driveway 2 more times, and it was still coming down at dinner time.