Notes
11.0 miles at LTF "new-fangled" treadmill -- nice!
7.0 to 7.1 mph at 0%. (7.1 mph for at least 5 miles of it.) HR around 146 bpm for main/steady portion.
LOVE the new treadmill at LTF. Also: it lets me go beyond 1 hour!! Big Plus!!
Program ranges for today: 10 - 14 miles, 8:32 pace, 134 - 155 bpm