Run: Tempo Previous Next

8/10/2016

6:23 AM

9.6 mi

1:14:01.06

7:43 mi

Health

144 lb
50 bpm
4377

Weather

73 F
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Hamel Loop

Notes

MP Alternations workout: 0.25 mi @ MP-20s / 0.75 mi @ MP

Much better this week than last week:

6:19 avg pace for fast portions (0.25 miles each), 6:56 avg pace for "float/clearance" portions (0.75 miles each).

Solid effort, but might need to slow down more on the fast portions in future workouts, since the Fast portions will get longer and be a higher percentage of the run (e.g., 1000m/600m) and for a longer total workout (8 miles or more).

Training Plan Entry

Tempo

10.5 mi

LT Alternations: 6:25 / 6:40 paces

1 mile / 800m LT Alternations

3 mile w/u, LT Alternations for 4.5 mi, 3 mi c/d.

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