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Run: Out & Back Previous Next

6/1/2013

Date

5:07 AM

Time

16.1 mi

Distance

2:03:24.81

Duration

7:40 mi

Pace

Equipment

Saucony Kinvara 2 (bought Oct 2011)

Health

Weight149 lb

Avg HR155 bpm

Max HR164 bpm

Rest HR48 bpm

kilojoules7600

Weather

Temperature48 F

Conditions

Splits
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Course16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th

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Notes

14 mile Out n Back, 16.1 miles total. Avg Pace was 7:19.

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