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Run: Long Aerobic Run Previous Next

11/17/2013

Date

6:57 AM

Time

16.4 mi

Distance

2:18:21.26

Duration

8:26 mi

Pace

Equipment

Brooks Pure Connect

Health

Weight149 lb

Avg HR145 bpm

Max HR165 bpm

Rest HR48 bpm

Sleep6.5 hrs

kilojoules7742

Weather

Temperature41 F

Conditions

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Course16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th

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Notes

16.4 miles, Long Run, Avg Pace for miles 2 thru 16 = 8:13.4 min/mile, avg HR 145 bpm.

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