Run: Out & Back Previous Next

2/8/2019

12:05 PM

10.1 mi

1:19:02.67

7:50 mi

Health

151 lb
148 bpm
4829
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Treadmill

Notes

LSLM, 8.1 mi at 8.1 mph (60 min), 1% inc. (weekly Out-and-Back run), SAM Easy.

Pretty solid. Although I feel gunk in my sinuses now (1 hour after running). Hope I'm not coming down with something.

Training Plan Entry

Aerobic Run

6 mi

8:30 - 9:30 Pace

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