4/2/2016
7:28 AM
1.5 mi
13:42.32
9:09 mi
Saucony Fastwitch 6 (Size 11)
Initializing charts...
w/u jog before Ron Daws 25K. Super windy!
Workout type:Out & Back
Distance:15.5 mi
Duration:1:11
Plan: 9.8 mi (8.1 - 11.3), 1:11:00 (1:04:00 - 1:18:00), 7:05 /mi (7:46 - 6:45)
Race: Ron Daws 25K
1 mi w/u, 1 mi c/d, Total of 17.5 miles