12/19/2016
5:45 AM
7 mi
1:05:15
9:20 mi
Saucony Kinvara 5 (Black April 2015)
TM: 6.7 mph and 1% incline for most of run, 6.8 mph for a few "laps" until HR exceeded 140 bpm, then dropped back to 6.7 mph. 6 x 20-25 sec strides at 10 mph (1 stride per "lap") near the end of the run.