2/28/2016
7:00 AM
17.5 mi
2:20:31.73
8:02 mi
Saucony Kinvara 5_white (July 2015)
Initializing charts...
17.5 miles. Long Run after yesterday's Out-n-Back. Tough workout, but good progress 1 week post-Birkie.
Workout type:Long Aerobic Run
Distance:17 mi
18.7 mi (14.6 - 21.6)
2:30:00 (2:08:00 - 2:45:00)
8:02 /mi (8:45 - 7:38)