7/14/2017
5:17 AM
7.4 mi
1:02:07.77
8:24 mi
Saucony Virrata (Green Feb 2014)
Initializing charts...
LMLS, 7.4 miles easy w/ 5 x 30 sec strides, SAM Easy.
Workout type:Aerobic Run
Distance:7 mi
LMLS,
easy, plus 5 x 30 sec Strides at 5k pace
SAM Easy