Notes
LMLS, 12 miles super steady effort (7.0 / 1%), SAM easy/light
short pitstop at 11 miles, accounts for slight dip in avg HR. 135 bpm steady for over 90 minutes.
Treadmill sounded better today at steady 7.0/1%, as opposed to yesterday (jogs at 6.0 mph were noisy, as were hill repeats at 9.0 mph / 11%).
Training Plan Entry
Aerobic Run
14.1 mi
14.1 mi (11.0 - 16.5), 1:55:00 (1:38:00 - 2:07:00), 8:09 /mi (8:54 - 7:43), HR 129 - 148