5.8 easy miles of jogging on treadmill at ACIST. HR readings of 128-129 bpm.
(Yesterday's Polar Dash took a lot out of me. Not only was it a frigid 14 miles, but I ran it at 7:17 pace, much faster than intended. I needed a nice recovery day today, so I slept in -- more than 8 hours! -- and jogged at Noon at work.)