1/30/2015
5:45 AM
11 mi
1:40:30
9:09 mi
Saucony Virrata (Green Feb 2014)
1 mile warm-up (from 4.0 to 6.7 mph), then 6.8 mph for most of it (with miles 7 and 9 at 6.9 mph), then cool-down for last mile.