Notes
12.6 mi total, 9 mi MP Alternations, 0.5 mi / 0.5 mi at 6:27 / 7:06 avg paces.
Really solid effort today. My "cooldown" ended up being a race home to beat Logan's bus! I made it to his bus stop with about 30 seconds to spare. Not the best way to cool down, but I felt great. My paces were solid, the distance was a full mile longer than last week, and the perceived effort level was maybe even less than previous weeks. All in all, an encouraging workout.
Training Plan Entry
Tempo
13 mi
MP Alternations: 6:31 / 7:13 paces (MP+/-5%)
0.5 mile / 0.5 mile Alternations
2 mile w/u, MP Alternations for 9 mi, 2 mi c/d.