Notes
Not technically an Out-n-Back run, but it was a higher level Aerobic run than the Monday and Wednesday runs.
Avg speed was 7.8 mph. I was at 8.0 mph prior to a short pit stop, then resumed at 7.8 mph, and the effort seemed much easier. 6 x 30 sec strides at the 6-mile point. Good overall, should be set up well for a 12-13 miler tomorrow.