7/20/2021
6:09 AM
10 mi
1:20:25.31
8:03 mi
Saucony Kinvara 10 (Yellow (Mar 2020)
Initializing charts...
3 x 1 mi: 6:10, 6:06, 6:06 (breaks were 4:43 and 4:38 jogging, almost 0.5 miles each)
3 mi w/u, 3 mi c/d.
I really believe that the 3 miles of c/d after a tough workout is a big part of the workout itself.