3/16/2016
5:45 AM
9 mi
1:19:00
8:47 mi
Saucony Fastwitch 6 (Size 11)
12 x 400m @ 5:56 pace (10.1 mph), with 400m recoveries (@5.5 mph).
2 mi w/u, 1 mi c/d, all at 10:00 pace.
Workout type:Interval
Distance:9 mi
12 x 400m @ 5:56 pace (10.1 mph), with 800m recoveries (@5.5 mph).